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Blogs and Articles

  • Do I have anxiety and depression, or one of them?

    Steve Widdowson

    6 August 2026

    Understand how anxiety and depression can feel, why they often overlap, and when talking to a…

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  • Affordable Online Therapy in the UK: Support Without Shame

    Steve Widdowson

    12 February 2026

    Explore why seeking therapy is nothing to feel ashamed of, and how affordable online support can…

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  • In-person therapy vs. affordable online therapy

    Steve Widdowson

    2 February 2026

    Compare online and in-person therapy, including the benefits, practical differences and questions that can help you…

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  • A year on: See me for who I am.

    Steve Widdowson

    29 November 2025

    A reflection on men, masculinity and person-centred counselling, asking how we can recognise each person’s individuality…

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  • Being Human

    Steve Widdowson

    29 November 2025

    A personal exploration of stress, burnout and caring, and how therapy and the Person-Centred Approach can…

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  • Person-Centred Wellbeing

    Steve Widdowson

    11 February 2025

    Discover how empathy, authenticity, self-acceptance and active listening can support healthier relationships with ourselves, our colleagues…

    Read More

  • Meet me where I am

    Steve Widdowson

    4 December 2024

    A seasonal reflection on men’s mental health, vulnerability and belonging, exploring why support may work better…

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About Strive

Affordable counselling for everyone. Online sessions. Safe. Confidential. Accessible.

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Trust and Affiliates

A logo design featuring a circular arrangement of overlapping purple arcs, forming a dynamic, layered ring. Near the top center of the circle are three small purple dots aligned horizontally, adding visual balance. Inside the circle, the word “WRIGHT” is prominently displayed in bold, uppercase black letters. Beneath it, the phrase “COUNSELING & SUPERVISION SERVICE” appears in smaller, uppercase purple text. The overall design conveys a modern and professional identity, with the circular motif suggesting wholeness, connection, and continuity—well-suited to a therapeutic or supervisory context

Wright Counselling and Supervision Service

Contact

Hello@StriveTherapy.co.uk

07356254862

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We aim to respond to your message within 48 hours.

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Strive is not an emergency service. If you are in crisis:

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